Hatha and Vinyasa yoga The practice of yoga is ancient, and its many benefits are well documented. I practice and teach yoga movement, based on my studies in Anusara, Iyengar, Ashtanga, Kundalini, and various other forms of yoga.
The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. All of creation is divinely danced into existence for the simple delight and the play of embodying the Supreme’s own blissful nature. The philosophical view of Anusara yoga is specifically called "Non-Dual Tantra", and includes the Shiva and Shakti traditions under one umbrella.